• Golborne Hearted

  • Connecting through exercise

  • Connecting through Nature

  • Connecting through Creativity

WHY YOU SHOULD JOIN !

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WHY YOU SHOULD JOIN ! *

Because the Golborne Health is all about YOU ——— your health, your happiness, and your community.

Here’s what makes it special:

Feel Energized & Joyful with fun movement activities like gentle walks, yoga, dance, and even beginner skateboarding!

Reconnect with Nature through seasonal walks, gardening, and healing plant experiences that refresh your body and soul.

Express Yourself Creatively with group singing, art, storytelling, and shared cooking that brings culture and joy alive.

Get Personal Support from a caring Health Coach who listens, celebrates your progress, and helps you set goals that matter to YOU.

Join a Warm, Inclusive Community where friendships grow, everyone’s journey is honored, and you can even become a leader or mentor as you thrive.

Feel Confident & Empowered by understanding your health in a gentle, supportive way that fits your life, not the other way around.

This isn’t just a programme — it’s a chance to reclaim your vitality, find joy, and belong to something meaningful. Ready to start your journey with us? We can’t wait to welcome you!

What’s On

Heart Harmony

Access to the power of the heart

6 weeks’ workshop by using creative writing, meditation and breathing techniques to reduce anxiety, stress and to connect to our heart. 

  • Thursday 13th Nov 5 -6 pm

  • Thursday 20th onwards, 6-7pm

  • Kindred Studio, The Gramophone Works, 326 Kensal Road, London, W10 5BZ.

Sleep and Wellbeing Workshop

Walking group

Weekly Gentle Patient Walk

  • Every Tuesday from 1pm to 2:30pm.

  • Meet and Start from the entry of Golborne Medical Surgery, W10 5PE.

  • Walk through the meanwhile garden, the pound, along the canal; End at Meanwhile Garden open space with some herbal tea.

  • Special long nature walk (more adventure Monthly!)

Past Events

Budding Artists

Draw and Paint with Tamar

  • Tuesday 12:30 -3 pm

  • Meanwhile Garden Community Association (Court Yard), W10 5BN.

  • Just walk in, no need bring tools, we provide all of them! No experience required.

Winter Party

Winter Wellbeing workshop

Garden Supper

Massage & Reflexology Pilot

9 weeks free session for all

  • Every Thursday & Saturday

  • Bay 20 Community Centre (Thursday 2-6pm)

  • Seated Massage (fully clothed)

  • Reflexology (foot or hand)

  • Booking required: https://cml-hf.10to8.com

Know Your Right

Summer Garden Social

Celebrate what we brought to the community and hear more coming summer events

  • Sat 4th July, 12-3pm

  • Meanwhile Garden Community Association (Court Yard), W10 5BN.

  • There will be refreshments, music and fun!

Arrange a one to one Introduction coffee chat!

Fancy a cup of tea or coffee, and have a chat about getting the most out of Golborne Hearted? Come to meet with Shirley!

She will give you A Warm and Welcoming Beginning

She will introduce you to the programme and see how it could improve your health.

In this free 30min one-to-one chat in a nearby location, you will also receive support in setting your health goals, with tools, resources, and a basic health assessment. Everything you will need to make progress, track your health, and connect with a supportive community!

Whether you’re looking to improve your fitness, manage your well-being, or simply adopt healthier habits, we are here to guide you every step of the way.

Ready to get started?

Leave your contact here and we will reach you soon!