Massage

&

Reflexology

Golborne Hearted is pleased to be working in partnership with Community Massage London CIC (CML) to offer Golborne residents access to free massage and reflexology sessions as part of a 9-week pilot project.

Community Massage London is a not-for-profit social enterprise providing complementary therapies to support wellbeing and health. Their work focuses on strengthening communities by offering accessible, low- or no-cost therapies, with a holistic and personalized approach to care.

  • Seated Massage (fully clothed)

    Based on Chinese acupressure, using gentle pressure and movement to the head, neck, shoulders, back, arms and hands through clothing.

    Not suitable for leg pain.

    Reflexology (foot or hand)

    Uses specific techniques to stimulate reflex points on the feet or hands, encouraging deep relaxation. Shoes and socks will need to be removed. If you have leg pain, choose this, rather than seated massage.

    30 min each session

    For Golborne residents only

  • Thursdays, 2pm - 6pm, from 29th Jan, at Bay 20 Community Centre, 71 St Marks Road, London W10 6JG

    Saturday, 11am - 3pm, Kensal Library, 20 Golborne Rd, London W10 5PF

    Notes: if you have an appointment between 1pm and 2 pm, you need to arrive early or enter from the back entrance as the main library entrance is closed.

  • People often report:

    • Feeling more relaxed and experiencing improved wellbeing

    • Reduced pain and muscle tension

    • Improved movement and flexibility

    • Feeling less stressed and anxious

    Other reported benefits include better sleep, feeling cared for and supported, and the opportunity to connect with others in the community.

  • Places are limited and booking is required.

    👉 Booking link: https://cml-hf.10to8.com

    If you need support with booking or cannot manage online booking, please contact:

    Clare Pateman

    admin@communitymassagelondon.org.uk

    07377 504898

    Please say you are booking Golborne Hearted sessions if emailing, calling, or leaving a voicemail. Clare works part-time and will get back to you when she is working for Community Massage London.

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